Sleep Can Improve Learning And Memory Essay - 1362 Words

Abstract Sleep can improve learning and memory. However whether the length and type of sleep whether this correlates to academic performance is unclear. Therefore the aim of the proposed experiment is to research whether length and type of sleep experienced correlates with academic performance It is hypothesised that longer sleep with more Non-REM sleep will correlate with higher academic performance. Participants will be randomly selected 1st year psychology students taking a mandatory 100 level psychology paper. The results showed a correlation between a longer sleep time and more Non-REM sleep and higher academic performance which supported the hypothesis Learning and memory is an important part of our lives. From the moment we are born we start to learn. We learn who our parents are, who our family is. As we grow older we keep learning more about the world around us and about unknown mysteries that have still yet to be answered. There have been numerous studies researching sleep and it has been shown that sleep improves memory and learning. Sleep in humans can be categorised into two types of sleep, rapid-eye movement (REM) sleep which can be characterised by rapid eye movements and Non-REM sleep. Non-REM sleep can be further categorised into sleep stages 1-4 (S1-4) wh ich relates to the depth of sleep. The deeper sleep you are in the less responsive you are to external stimuli. S3 and S4 are what is known as slow wave sleep which can be characterised by slow waveShow MoreRelatedHow Can Help Improve Grades For College Students Essay1587 Words   |  7 Pagesthat can help improve grades for college students. These can include studying, visiting your professor, finding a tutor, but the one that is often overlooked is getting more sleep. Sleep is often the last thing on a college student’s mind and in most instances will be sacrificed first. Students who sleep less, have more irregular sleep, and report the latest bedtimes typically have lower grade point average (Onyper 319). For this reason, sleep should be looked at closely when trying to improve gradesRead MoreSleep Dependent Memory And Its Effect On Children1267 Words   |  6 Pagesimportance of sleep they mostly direct it to older teenagers and adults. People do not pay close attentio n to the importance of sleep for children as much. Then the researchers decided to show two different ways of learning style to suggest how sleep improves learning ability, because those are factors one would not consider. The possibility that sleep may affect one learning style and not the other. Also, the researchers had shown a common belief of majority of people about the importance of sleep to beRead MoreSleep As A Passive, Most People Thought Of Sleep1331 Words   |  6 Pagesthe importance of sleep for granted by viewing as a passive, most people thought of sleep as a passive part of our daily lives (National Institute of Neurological Disorders and Stroke, 2014). But in fact, sleep plays an important role in enhancing new memories and in consolidating new memories with existing memories (Hockenbury Hockenbury, 2012). Different sleep states and stages also devote to forming different kinds of memories. For example, new episodic memories (memories of personally experiencedR ead MoreDreams and Memory Consolidation Essay1297 Words   |  6 Pages Sleep is an extremely interesting phenomenon in which the mind almost completely departs from the usual realm of consciousness. It is distinguished from quiet wakefulness and a decreased ability to react to stimuli where we become less aware of our surroundings. However, it is more easily reversed than being in hibernation or a coma. It is a function that has been extensively researched by many. After all, we would not have evolved a mechanism that forces us to spend one-third of our lives sleepingRead MoreThe Importance of Sleep Essay1681 Words   |  7 PagesSleep is an extremely interesting phenomenon in which the mind almost completely departs from the usual realm of consciousness. It is distinguished from quiet wakefulness and a decreased ability to react to stimuli where we become less aware of our surroundings. However, it is more easily reversed than being in hibernation or a coma. It is a function th at has been extensively researched by many. After all, we would not have evolved a mechanism that forces us to spend one-third of our lives sleepingRead MoreTheory and Empirical Evidence of Sound Study Skills1351 Words   |  5 Pageshypotheses and applying these in order for students to be able to improve their study methods. Furthermore, in conclusion a stand will be taken in order to identify the most successful study technique. According to Craik and Lockhart depth of processing refers to three different levels of processing that include shallow, intermediate and deep processing. (Craik Tulving, 1975) These stages are what humans progress through when learning new information. When one has learnt new information to the degreeRead MoreMemory Is The Diary That We All Carry About With Us1354 Words   |  6 PagesOscar Wilde said that Memory... is the diary that we all carry about with us. Every page of our diary filled with a series of memories, but we wouldn t make a perfectly diary. Sometimes we lost pictures in the diary, sometimes we miss spell words; just like memories will become vague and pass out of mind. The process of memory includes Encoding, Storage, and Retrieval; those three parts correlate and restrict each other. Memory storage is a step encompasses how information is retained over timeRead MoreSleep And Its Effect On Children1342 Words   |  6 PagesSleep is extremely beneficial and play s an important role in every person’s health. Mostly, sleep is a crucial component in an infant’s first year of life, however there is very little research done on sleep and its effect on learning in motor development in infants. Motor development is defined as the ability to move and to develop those movements over time. Even though studies that address how sleep impacts infant’s new motor skills are very few, sleep does play a role in multiple factors duringRead MoreThe Effect Of Sleep For Procedural Formation Of Memory And Subsequent Consolidation1432 Words   |  6 Pageseffect of sleep for procedural formation of memory and subsequent consolidation. The choice of procedural memory is based upon the large amount of conflicting prior research with boundless amounts of evidence for both effects of sleep in memory formations and explanations for the varying effects during stages of sleep. Sleep is composed of many different stages, with each having variable impacts on memory formation. Deprivation in some sleep stages, even during small sleep stage time windows can causeRead MoreQuestions On Writing A Sharp Memory Essay967 Words   |  4 Pages7 Tips To Develop A Sharp Memory By Raman Kuppuswamy | Submitted On September 10, 2015 Recommend Article Article Comments Print Article Share this article on Facebook 1 Share this article on Twitter 1 Share this article on Google+ 1 Share this article on Linkedin 1 Share this article on StumbleUpon 1 Share this article on Delicious Share this article on Digg 1 Share this article on Reddit Share this article on Pinterest Expert Author Raman Kuppuswamy If you want to succeed in life, you must